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STAY is a gentle, nervous-system–aware ebook for people who feel worse — not better — when they drink.
This is not a sobriety rulebook or a recovery program.
It’s a companion for the in-between space — when alcohol no longer works the way it used to, but you’re not sure what comes next.
Inside, you’ll explore why willpower isn’t enough, how alcohol affects sensitive nervous systems, and what it looks like to choose sobriety one moment at a time — without pressure, labels, or lifelong promises.
STAY is for those who suspect their body has been trying to tell them something — and are ready to listen, gently.
STAY is a gentle, nervous-system–aware ebook for people who feel worse — not better — when they drink.
This is not a sobriety rulebook or a recovery program.
It’s a companion for the in-between space — when alcohol no longer works the way it used to, but you’re not sure what comes next.
Inside, you’ll explore why willpower isn’t enough, how alcohol affects sensitive nervous systems, and what it looks like to choose sobriety one moment at a time — without pressure, labels, or lifelong promises.
STAY is for those who suspect their body has been trying to tell them something — and are ready to listen, gently.