The Return to Yourself Circle
An 8-week Group Coaching Journey to Help You Stop Abandoning Yourself, Feel Your Emotions, and Come Back to Your Power
Why We Struggle
Most of us were never taught how to feel our emotions.
So instead, we learned to:
Stay busy
Overthink
Scroll to escape
Overgive
Chase relationships
Avoid conflict
Numb ourselves
Shut down what we really feel
Not because we’re broken, but because no one ever showed us how to feel safely.
So we disconnect from ourselves without even realizing it.
What’s Really Underneath
It’s not the breakup.
It’s not the job stress.
It’s not the uncertainty.
It’s the emotions underneath, the grief, fear, sadness, loneliness, and overwhelm you’ve been carrying alone.
You weren’t taught how to feel it.
This program gives you the tools to finally feel, release, and heal what’s been stuck inside.
This journey teaches you how to:
Stop abandoning yourself
Feel your emotions without shutting down
Break cycles of people-pleasing and self-neglect
Calm your nervous system
Reconnect to your intuition and body wisdom
Set boundaries without guilt
Speak your truth with confidence
Feel grounded, steady, and emotionally safe
Trust yourself again
This program is for you if you:
Struggle to trust yourself
Abandon your needs to make others happy
Overgive, overextend, or people-please
Feel disconnected from your body
Shut down when emotions get big
Fear judgment or rejection
Self-sabotage when good things show up
Feel lost, anxious, or overwhelmed
Want to feel grounded, clear, and confident again
If you relate to even one of these, this journey will support you deeply.
INVESTMENT:
Early Bird Price: $777
Regular Price: $888
Payment Plans Available At Checkout
Note: Early Bird Price ends on Saturday January 31, 2026
PROGRAM STARTS April 3rd, 2026
What You’ll Learn
Why emotions matter + how they work in the body
How childhood patterns shaped your current reactions
How to create safety in your body
How to stop self-abandonment cycles
How to stop people-pleasing
How to set boundaries with love
How to release old stories + emotional weight
How to reconnect with your intuition
How to feel steady, grounded, and confident
How to trust yourself again
What’s Included in the Program
Eight 90-minute weekly group coaching calls (Live on Zoom)
Weekly guided breathwork + somatic release sessions
Parts Work + Inner Child connection practices
Weekly journal prompts + integration tools
Movement practices for emotional release + grounding
Private online community for support
Optional Rooted Love Cacao Welcome Gift
INVESTMENT:
Early Bird Price: $777
Regular Price: $888
Payment Plans Available At Checkout
Note: Early Bird Price ends on Saturday January 31, 2026
PROGRAM STARTS April 3rd, 2026
SCHEDULE
Weekly Breakdown
Week 5: Releasing Old Patterns
How emotions + beliefs are stored in the body + how to release them.
Practice: Breathwork journey for emotional release
Week 6: Speaking Truth & Boundaries
How boundaries create safety + self-respect.
Practice: Parts Work (practice saying a loving “no”)
Week 7: Feeling as Creativity
Feeling your emotions opens intuition + creativity.
Practice: Breathwork for creative flow
Week 8: Integration & Celebration
Bringing your new tools into daily life.
Practice: Somatic meditation + group sharing circle
Week 1: Understanding Your Emotions
Why emotions matter + what happens when we avoid them.
Practice: Somatic meditation (body scan + noticing emotions)
Week 2: Creating Safety in Your Body
Why your nervous system must feel safe in order to heal.
Practice: Parts Work (meeting the part that avoids feeling)
Week 3: Meeting Your Inner Child
Your childhood shaped your current patterns.
Practice: Inner child visualization + reconnection
Week 4: Being Seen Without Fear
Healing fear of judgment, rejection, and visibility.
Practice: Parts Work (expressing truths you’ve held in)
This is more than a program.
It’s a return to yourself.
A return to your body, your truth, your power.
When you feel it, you can heal it.
Your time is now.
PROGRAM STARTS April 3rd, 2026
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Women who feel disconnected from themselves, overwhelmed by their emotions, or stuck in patterns of self-abandonment.
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Replays will be available for every session.
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Yes, payment plans are available at checkout.
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Yes.
WHAT PEOPLE ARE SAYING
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Mayra goes above and beyond, her expertise in breathwork and yoga took me on a vortex of healing.
Jessica
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Mayra's breathwork session was so eye opening, I left the retreat feeling very strong and powerful with so much love inside of me.
Alejandra
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The breathwork session led by Mayra was beautiful! This was my second one with her and WOW! I left floating in all of the love that's available to all of us.
Arleth
Ready to answer the call?
INVESTMENT:
Early Bird Price: $777
Normal Price: $888
Payment Plans Available at Checkout
Note: Early Bird Price ends on Saturday January 31st, 2026