Alive Again
AliveAgain is an 8-week private coaching program designed to help you reconnect with yourself, release emotional patterns that keep you stuck, and rebuild inner safety, clarity, and confidence. Through a combination of breathwork, somatic healing, nervous system support, parts work, and emotional release, you’ll learn how to feel again, trust yourself again, and live from a grounded, alive version of you.
In our 8 weeks together, you will:
• Understand the root of your emotional patterns
• Learn how to regulate your nervous system
• Release stored stress, numbness, or emotional overwhelm
• Build self-trust and reconnect with your body
• Heal self-abandonment and people-pleasing patterns
• Strengthen boundaries and embodied confidence
• Reconnect with your power, clarity, and truth
• Feel more grounded, alive, and emotionally supported
What’s included:
• Weekly 75 min private coaching sessions
• Personalized somatic + breathwork practices
• Nervous system regulation tools
• Parts work + inner child support
• Emotional release guidance
• Between-session support (whatsapp)
• Customized integration homework + journaling prompts
AliveAgain is for you if you’re ready to come back into your body, release old patterns, and finally feel like yourself again.
AliveAgain is an 8-week private coaching program designed to help you reconnect with yourself, release emotional patterns that keep you stuck, and rebuild inner safety, clarity, and confidence. Through a combination of breathwork, somatic healing, nervous system support, parts work, and emotional release, you’ll learn how to feel again, trust yourself again, and live from a grounded, alive version of you.
In our 8 weeks together, you will:
• Understand the root of your emotional patterns
• Learn how to regulate your nervous system
• Release stored stress, numbness, or emotional overwhelm
• Build self-trust and reconnect with your body
• Heal self-abandonment and people-pleasing patterns
• Strengthen boundaries and embodied confidence
• Reconnect with your power, clarity, and truth
• Feel more grounded, alive, and emotionally supported
What’s included:
• Weekly 75 min private coaching sessions
• Personalized somatic + breathwork practices
• Nervous system regulation tools
• Parts work + inner child support
• Emotional release guidance
• Between-session support (whatsapp)
• Customized integration homework + journaling prompts
AliveAgain is for you if you’re ready to come back into your body, release old patterns, and finally feel like yourself again.