The Feeling Room

A weekly online sanctuary to feel your feelings, breathe through your body, and come home to yourself.

Welcome to The Feeling Room

Most of us were never taught how to feel.

In a world that pushes us to numb, fix, or bypass our emotions, The Feeling Room is your sacred space to breathe, feel, and come home to your truth.

Through guided breathwork, emotional inquiry, and somatic presence, we’ll gather weekly to release stuck energy and build the capacity to safely feel, all from the comfort of your home.

What to Expect Each Session

  • Intention setting + welcome

  • Two-part breathwork (guided)

  • Emotional inquiry + somatic cues

  • Integration + relaxation

  • Optional group sharing circle

This Is For You If…

  • You suppress or avoid your emotions

  • You’ve been numbing with food, work, people, or substances

  • You feel too much, and don’t know what to do with it

  • You long for a safe, loving place to feel without judgment

  • You’re ready to reconnect with your heart and inner child

Session Details

When: Wednesdays at 7 PM CST

Where: Zoom (link sent after booking)

Exchange: $33 / Sliding Scale ($22–$44)

Duration: ~60 minutes

Bring: A quiet space, water, journal, and headphones

Replay: Live only, to preserve sacredness

Schedule & Book

This is a sliding scale offering. Please choose the option that best reflects your current financial situation.

The suggested rate is $33, but you are welcome to pay $22, $33, or $44—based on what feels aligned and supportive for you at this time.

Everyone is equally held in this space, no matter the amount.

For most of my life, I didn’t know how to express what I was feeling. I was afraid that if I spoke my truth, love would be taken away.

It wasn’t until I learned to be with my emotions, without fixing them, without running from them, that I started to come home to myself.

The Feeling Room is the space I never had. A room to breathe. To feel. To be witnessed in love.

Why I Created This

 FAQs

  • All humans welcome.

  • Nope! I’ll guide you. Beginners are welcome.

  • Tears are welcome. Emotions are safe here. You’ll be gently held.

  • Give yourself at least 30 minutes before the session to set up a cozy, intentional space. This is your time to begin slowing down and arriving in your body.

    You might want to:

    – Light a candle or incense

    – Use essential oils or calming music

    – Set up your mat, blanket, pillows, and eye pillow

    – Keep water nearby and a journal if you’d like to write afterward

    Try to be in a quiet place where you won’t be disturbed.

You are safe to feel.

You are safe to be seen.

The Feeling Room is here when you’re ready.