FEEL TO HEAL

An 8-Week Group Coaching Journey to Stop Abandoning Yourself, Feel Your Feelings, and Live Fully Alive

Most of us were never taught how to feel our feelings.

We learned to numb, distract, overwork, scroll, drink, chase relationships, or silence ourselves—because deep down, we were terrified of what we might feel if we stopped running.

But here’s the truth: it’s not the relationship ending, the job loss, or the unknown future that scares us most. It’s the grief, sadness, fear, or emptiness we believe we won’t survive if we actually let ourselves feel it.

Feel to Heal is an 8-week journey that teaches you the art of feeling your feelings safely. Because when you can sit with what’s inside you, you stop abandoning yourself—and start reclaiming your power, love, and truth.

This program is for you if…

  • You struggle to trust yourself and often seek validation outside of you.

  • You find yourself in self-sacrificing patterns—overgiving, people-pleasing, or silencing your truth.

  • You feel disconnected from your body and stuck in your mind.

  • You fear being seen or speaking up out of worry you’ll be rejected.

  • You self-sabotage when opportunities for love, success, or happiness arise.

If any of the above resonates with you…

Know this: You don’t have to keep numbing or running away from yourself.

Feel to Heal is your invitation to learn how to feel it all—safely, fully, and without fear.

INVESTMENT:

Early Bird Price: $777

Regular Price: $888

Payment Plans Available At Checkout

Note: Early Bird Price ends on Saturday November 1st, 2025

This is your sacred invitation.

To stop fighting your feelings and start listening to them.

To remember that everything you’ve been seeking is already within you.

To step forward with courage, knowing you are stronger, wiser, and more loving than you’ve ever believed.

You are ready. You have always been ready.

Now is the time to feel—and in feeling, to finally heal.

PROGRAM STARTS December 6th 2025

What You’ll Learn in Feel to Heal

  • Why feelings matter and what happens in the body when we suppress them.

  • How childhood experiences shaped your capacity to feel, and how to reparent yourself now.

  • How to create safety in your body to hold big emotions.

  • Tools to release old stories, patterns, and identities that no longer serve you.

  • How to set boundaries and speak your truth with love.

  • How feeling your feelings unlocks creativity, clarity, and authentic power.

  • Practices for cultivating daily self-love, compassion, and connection.

What’s Included in the Program

  • 8 Weekly 90-Minute Group Coaching Calls (Live on Zoom)

  • Guided Breathwork & Somatic Meditations

  • Parts Work Dialogues + Inner Child Reconnection

  • Journaling Prompts for Integration

  • Movement Practices for Release & Aliveness

  • A Private Online Community for Support

  • Optional Rooted Love Cacao Welcome Gift

INVESTMENT:

Early Bird Price: $777

Regular Price: $888

Payment Plans Available At Checkout

Note: Early Bird Price ends on Saturday November 1st, 2025

PROGRAM STARTS December 6th 2025

SCHEDULE

Week 1: Why Feelings Matter (I Hear the Call)

Teaching: The science + soul of emotions—what happens when we suppress vs. feel.

Practice: Somatic Meditation (body scan + sensing emotions in the body).

Week 2: Creating Safety (I Am Safe)

Teaching: Nervous system basics + why safety is essential for feeling.

Practice: Parts Work (dialogue with a protective part that fears feeling).

Week 3: Meeting the Inner Child (I Am Enough)

Teaching: How self-abandonment begins in childhood and shows up today.

Practice: Inner Child Visualization (meeting and listening to your younger self).

Week 4: Being Seen (I Am Seen)

Teaching: The fear of visibility + rejection, and how to lean into authentic expression.

Practice: Parts Work Dialogue (expressing what you’ve held back).

WEEKLY THEMES & JOURNEY

Each week in Feel to Heal is a step toward wholeness. Together we’ll explore a core theme, open with movement, dive into teaching and one powerful practice, and close with integration. By the end, you’ll know how to feel your feelings fully—and in feeling, begin to heal.

Week 5: Releasing Old Stories (I Am Free)

Teaching: How old beliefs/patterns get stored in the body.

Practice: Breathwork Journey for emotional release.

Week 6: Speaking Truth & Boundaries (I Am Powerful)

Teaching: Why boundaries = self-love and the courage to speak your truth.

Practice: Parts Work Dialogue (practice saying a loving “no”).

Week 7: Feeling as Creativity (I Am Creative)

Teaching: How feeling your feelings opens the door to inspiration + authentic action.

Practice: Breathwork Session to activate creative flow.

Week 8: Integration & Celebration (I Am Whole)

Teaching: How to carry your new tools into everyday life.

Practice: Somatic Meditation + Group Sharing Circle to anchor the journey.

This is more than a program.

It’s a reclamation.

It’s a return to your body, your feelings, your truth.

When you feel it, you can heal it.

Your time is now.

PROGRAM STARTS Decembr 6th 2025

  • Women

  • A recording will be provided.

  • Yes, at checkout or contact me for details.

  • At the completion of the program 8/8-8/10

  • Yes.

WHAT PEOPLE ARE SAYING

  • Mayra goes above and beyond, her expertise in breathwork and yoga took me on a vortex of healing.

    Jessica

  • Mayra's breathwork session was so eye opening, I left the retreat feeling very strong and powerful with so much love inside of me.

    Alejandra

  • The breathwork session led by Mayra was beautiful! This was my second one with her and WOW! I left floating in all of the love that's available to all of us.

    Arleth

Ready to answer the call?

INVESTMENT:

Early Bird Price: $777

Normal Price: $888

Payment Plans Available at Checkout

Note: Early Bird Price ends on Saturday November 1st, 2025