Thank You for Scheduling
I’m looking forward to connecting with you.
You should receive a confirmation email with your session details and calendar invitation shortly.
Before Our Session
To help you get the most out of our time together:
Find a quiet and comfortable space
Have water nearby
Wear clothing you can move or breathe comfortably in
Allow yourself a few minutes before the session to settle
What to Expect
Somatic Coaching is a gentle exploration of your internal experience. Sessions may include:
conversation
body awareness
breath
emotional procession
nervous system regulation
You are always in control of the pace.
Questions?
If anything comes up before our session, feel free to reach out.
Email: expandwithmayra@gmail.com